Home Workout 2025: 20 No-Equipment Exercises for Small Indian Homes

Home Workout 2025: 20 No-Equipment Exercises for Small Indian Homes

The home workout trend without equipment is booming across India in 2025. With busy schedules, small apartments, and rising gym costs, Indians—especially young professionals and students—are turning to bodyweight routines that require zero equipment and barely any space. These routines fit perfectly into 2BHK apartments, hostel rooms, PGs and even kitchen corners. The focus is … Read more

10K Steps Is the New Flex: How Indian Gen Z Stays Fit in 2025

10K Steps Is the New Flex: How Indian Gen Z Stays Fit in 2025

In 2025, the 10k steps challenge India 2025 trend has become more than a fitness routine—it’s a lifestyle statement for Indian Gen Z. What started as a simple health recommendation has turned into a cool daily ritual, documented proudly on Reels, Snapchat stories, WhatsApp statuses and fitness apps. Stepping out for 10,000 steps isn’t just … Read more

Teen Screen Time Out of Control? A Realistic 3-Step Plan for Indian Parents in 2025

Teen Screen Time Out of Control? A Realistic 3-Step Plan for Indian Parents in 2025

In 2025, Indian parents are facing a digital challenge they never imagined—teens spending 3 to 5 hours daily on reels, YouTube, OTT content and social media. The Teen screen time India parents guide conversation is becoming urgent because teenagers are more exposed than ever to algorithm-driven content loops, endless scrolling and dopamine-heavy short videos. What … Read more

7 Signs Your Child Is Addicted to Screens (And How Indian Parents Can Fix It Calmly)

7 Signs Your Child Is Addicted to Screens (And How Indian Parents Can Fix It Calmly)

In 2025, Indian parents are facing one of the toughest modern parenting challenges—Screen addiction signs in kids India are rising fast as children spend more time on YouTube, reels, mobile games, OTT platforms and online classes. Screens have quietly become digital babysitters for busy parents, leaving kids overstimulated, under-rested and emotionally fragile. What begins as … Read more

International Men’s Day 2025: 7 Silent Mental Health Red Flags Indian Men Hide

International Men’s Day 2025: 7 Silent Mental Health Red Flags Indian Men Hide

On International Men’s Day 2025, India is finally beginning to talk about an issue that has stayed hidden for decades—men’s mental health. Despite being expected to be “strong,” “providers,” and “emotionally stable,” Indian men experience stress, loneliness, anxiety and burnout at alarming rates. Yet most suffer in silence due to stigma, upbringing and family responsibility … Read more

Workplace Health 2030: How Indian Offices Are Quietly Rewriting the Wellness Rulebook

Workplace Health 2030: How Indian Offices Are Quietly Rewriting the Wellness Rulebook

Indian workplaces are undergoing a major wellness revolution as companies embrace the Corporate wellness Workplace Health 2030 India vision. What started as a few HR benefits such as gym reimbursements and annual health check-ups has transformed into a deeper and more holistic rethinking of how employees live, work and feel. In 2025, leading organisations like … Read more

New Smartphone Launches in India (November 2025): Lava Agni 4, iQOO 15 and More

New Smartphone Launches in India (November 2025): Lava Agni 4, iQOO 15 and More

November 2025 has turned into one of the busiest months for smartphone releases in India. Brands across the budget and midrange segments are introducing new models with updated chipsets, improved cameras and stronger battery life. The focus this month is on performance, value and 5G support for everyday users. With each brand offering something unique, … Read more

OnePlus 15 Review in India: Battery Beast or Overpriced Hype?

OnePlus 15 Review in India: Battery Beast or Overpriced Hype?

The OnePlus 15 review India discussion is heating up as buyers compare it with Samsung, iQOO and Google’s latest. OnePlus has positioned the device as a premium flagship with fast performance, improved cameras and stronger battery efficiency. But with rising phone prices in 2025, users want to know if the OnePlus 15 truly justifies its … Read more

Best 5G Phones Under ₹20,000 in India (November 2025): Battery, Camera and Gaming Compared

Best 5G Phones Under ₹20,000 in India (November 2025): Battery, Camera and Gaming Compared

The sub-₹20,000 category is the most competitive smartphone segment in India. Brands have launched multiple new models this November, focusing on strong battery life, smooth performance and improved 5G support. The latest lineup brings better gaming stability, upgraded cameras and brighter displays than earlier generations. These phones aim to offer premium features at an accessible … Read more

Korean Glass Skin on an Indian Budget: Minimal Routine for Maximum Glow

Korean Glass Skin on an Indian Budget: Minimal Routine for Maximum Glow

The idea of achieving Korean glass skin on Indian budget is no longer unrealistic. Glass skin is all about clarity, hydration and a soft glow—something Indian skin can achieve with simple ingredients and not expensive K-beauty products. The key is layering light hydrating steps, maintaining a strong barrier and following a minimal, consistent routine. Most … Read more