digital detox

7-Day Digital Declutter Challenge for Indians: Clean Your Phone, Clear Your Mind

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7-Day Digital Declutter Challenge for Indians: Clean Your Phone, Clear Your Mind

Indian smartphone users today face constant notifications, app overload and endless scrolling. This has created stress, reduced focus and made daily routines chaotic. A simple digital declutter challenge can help reset your mind, organise your phone and bring back mental clarity. This 7-day plan is designed specifically for Indian lifestyles, busy schedules and social media … Read more

7 Signs Your Child Is Addicted to Screens (And How Indian Parents Can Fix It Calmly)

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7 Signs Your Child Is Addicted to Screens (And How Indian Parents Can Fix It Calmly)

In 2025, Indian parents are facing one of the toughest modern parenting challenges—Screen addiction signs in kids India are rising fast as children spend more time on YouTube, reels, mobile games, OTT platforms and online classes. Screens have quietly become digital babysitters for busy parents, leaving kids overstimulated, under-rested and emotionally fragile. What begins as … Read more