Fermented Foods for Gut Health: Indian Options, Easy Starters, and a 7-Day Beginner Plan
Fermented foods have moved from niche nutrition talk to everyday conversations in India in 2026, largely because people are paying closer attention to digestion, energy levels, and long-term health. Unlike fad diets or extreme wellness trends, fermentation is not new to Indian kitchens. What has changed is awareness of how these foods affect the gut … Read more