The Mental health trends 2025 India reveal a major shift in how people are handling stress, burnout and emotional wellbeing. With rising screen time, fast-paced work culture and constant digital overload, more Indians are searching for support, tips and recovery techniques. This growing awareness has transformed conversations around self-care, breaks, boundaries and mental resilience. From … Read more
Indian smartphone users today face constant notifications, app overload and endless scrolling. This has created stress, reduced focus and made daily routines chaotic. A simple digital declutter challenge can help reset your mind, organise your phone and bring back mental clarity. This 7-day plan is designed specifically for Indian lifestyles, busy schedules and social media … Read more
With smartphones, YouTube Shorts, Reels and mobile games becoming part of everyday life, Indian parents in 2025 are facing a new challenge: managing children’s screen habits without constant arguments. Setting screen time rules for kids India is no longer about completely banning devices — it’s about creating healthy boundaries that fit modern life. This practical … Read more
The Alia Bhatt self care routine 2025 is one of the biggest wellness trends this year. With her glowing skin, calm energy and balanced lifestyle, Alia has become a quiet icon for mindful living. What’s surprising is how simple her routine actually is—minimalist skincare, realistic fitness and grounding mental health habits. Her approach fits perfectly … Read more
On International Men’s Day 2025, India is finally beginning to talk about an issue that has stayed hidden for decades—men’s mental health. Despite being expected to be “strong,” “providers,” and “emotionally stable,” Indian men experience stress, loneliness, anxiety and burnout at alarming rates. Yet most suffer in silence due to stigma, upbringing and family responsibility … Read more
Indian workplaces are undergoing a major wellness revolution as companies embrace the Corporate wellness Workplace Health 2030 India vision. What started as a few HR benefits such as gym reimbursements and annual health check-ups has transformed into a deeper and more holistic rethinking of how employees live, work and feel. In 2025, leading organisations like … Read more